Everyone has a relationship with art and an idea about therapy, but what is art therapy?

Art Therapy integrates creative arts with talk therapy to promote emotional, mental, and physical well-being. It is for people of all ages and backgrounds. No prior art skills required.

Why is art therapy so powerful?

Conversations around mental health remain taboo in most cultures. Art has the power to open dialogues using the creative process because a person can talk about themselves through the metaphor of imagery. The art becomes an extension of who they are, a container for their thoughts, emotions, and experiences.

Curious to get started?

If you are interested in individual art therapy sessions, I specialize in helping adults with anxiety, depression, relationship issues, and life transitions through a combination of creative arts and talk therapy. My approach emphasizes self-compassion and personal awareness, aiming to empower clients to reshape their narratives and find fulfillment.

• Frequency: Long-term, with a minimum recommendation of three months.

• Approach: Psychodynamic, humanistic, and existential.

• Platform: Online via Zoom.

• Cost: $95 - $175 based on client location. Cigna insurance accepted.

Schedule a free consultation to see if I am a good fit.